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	<title>Addiction Recovery Blog &#187; gratitude</title>
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		<title>Gotta Enjoy the Little Things</title>
		<link>http://addiction-recovery-blog.com/behavioral-change/appreciating-the-little-things-in-life/</link>
		<comments>http://addiction-recovery-blog.com/behavioral-change/appreciating-the-little-things-in-life/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:40:00 +0000</pubDate>
		<dc:creator>Addiction Recovery</dc:creator>
				<category><![CDATA[Behavioral Change]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[gratitude]]></category>

		<guid isPermaLink="false">http://addiction-recovery-blog.com/?p=447</guid>
		<description><![CDATA[Funny enough, it was the movie Zombieland that reminded me of this principle for a happy life. In Zombieland, finding that rare Twinkie is an example of one of the little things. (The movie is hilarious, by the way.) I sometimes think we hear these familiar sayings and sort of say, &#8220;Yeh, yeh, yeh. Whatever.&#8221; [...]]]></description>
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<p>Funny enough, it was the movie Zombieland that reminded me of this principle for a happy life. In Zombieland, finding that rare Twinkie is an example of one of the little things. (The movie is hilarious, by the way.)<span id="more-447"></span></p>
<p>I sometimes think we hear these familiar sayings and sort of say, &#8220;Yeh, yeh, yeh. Whatever.&#8221; Maybe not consciously, but I know I can be a little dismissive.  However, I know that when I really savor the little things, life in general feels better. When I stop and think: &#8220;Wow. This is really nice. This is a nice moment,&#8221; my day just seems more special.</p>
<p>So what are the little things?  Bumping into an old friend and getting a chance to say hi; a few moments playing with your pet; a quiet moment with your familly having a nice dinner; a great movie; a great book; a laugh with a group of friends over a silly joke&#8230; the list goes on.</p>
<p>Every day little things happen that prove life is good &#8211; and if I focus on those little things that are there now rather than on those &#8220;big things&#8221; I think should be there now I feel content and appreciative.  That is a good place to be in sobriety.</p>
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		<title>Humility</title>
		<link>http://addiction-recovery-blog.com/behavioral-change/humility/</link>
		<comments>http://addiction-recovery-blog.com/behavioral-change/humility/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 21:57:50 +0000</pubDate>
		<dc:creator>Addiction Recovery</dc:creator>
				<category><![CDATA[Behavioral Change]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[humility]]></category>

		<guid isPermaLink="false">http://addiction-recovery-blog.com/?p=245</guid>
		<description><![CDATA[I remember hearing someone in a meeting say, &#8220;I&#8217;m the humblest person I know.&#8221; I don&#8217;t know if they were trying to be ironic, but they seemed dead serious. It had to be one of the funniest statements I&#8217;ve ever heard in a meeting. Sometimes people associate humility with humiliation. They are so utterly different [...]]]></description>
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<p>I remember hearing someone in a meeting say, &#8220;I&#8217;m the humblest person I know.&#8221; I don&#8217;t know if they were trying to be ironic, but they seemed dead serious. It had to be one of the funniest statements I&#8217;ve ever heard in a meeting.</p>
<p>Sometimes people associate humility with humiliation. They are so utterly different even if they do come from the same root <em>humilis</em>.  <span id="more-245"></span></p>
<p>Humility is inextricably intertwined with gratitude.  I am grateful for the opportunity to live life with a clear mind.  It is humbling when you see the tragedy of so many who do not achieve even a day of sobriety.  Why me?  Why have I been sober another day so it&#8217;s now been over 8,370 days since I had a drink? Why did a friend I once know in sobriety die last year because he relapse after 20 years?</p>
<p>Humility allowed me to take the first step and admit powerlessness. What arrogant, self-righteous alcoholic wants to admit anything close to powerlessness? I have to be truly grateful for acceptance of my disease. Most people do not accept it.</p>
<p>Humility is important because without it I may become complacent or even arrogant. (Alcohol can&#8217;t get me!)  Humility keeps me in the proper frame of mind: I am one drink away from being not-sober.</p>
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