Browsing all posts in "feelings".

How to Deal with Low Self-Esteem

"No one can make you feel inferior without your permission." – Eleanor Roosevelt, wife of Franklin D. Roosevelt, President of the United States, became the First Lady in 1933 until 1945, later an author, speaker and spokesperson for human rights (1884-1962) Some of us have felt low self-esteem for much of our lives. It may [...]

Dealing with Bad Memories

"Nothing fixes a thing so intensely in the memory as the wish to forget it." – Michel de Montaigne, statesman, author, essayist, one of the most influential writers of the French Renaissance (1533-1592) No one can deny that memories exist in our minds. Indeed, it is often difficult to get past them and get on [...]

Waiting Out Feelings

Ever had an overwhelming feeling that you just thought you couldn’t stand another minute, only to have it disappear soon after?  Most of us have. In the moment something feels intolerable and just too much to take, then an hour, a day, a week later, we can’t figure out why we thought it was so [...]