When Was the Last Time You…
Imagine how differently you would approach each day if you asked yourself a series of questions at the start of the day:
When was the last time I told the people I interact with on a daily basis, “Thank you” for some gesture, kindness, or task?
When did I last stop moving, talking, and thinking (not sleeping) and just contemplate my choices and where I’m going?
When was the last time I did something nice, with no expectation of reward, for another human being?
When was the last time I told my friend/child/spouse/significant other that I love them?
When was the last time I ate healthy all day?
When did I last say something hurtful or catty about another person behind their back? Ok, when did I last say something really nice about a person behind their back?
When did I last surprise someone with a little token of my appreciation: a card to a loved one, a flower for a friend, a cup of coffee for a co-worker, taking someone out for a nice lunch?
When did I last call my best friend, my mother, my father, my sister or brother to just say, “How’s life treating you?”
Imagine how you would plan that day if you asked yourself at least some of these questions before starting each day?
